Another warm Saturday, but it wasn't as hot as last week. Nevertheless, from this point on we will be meeting at 8:30 a.m. and we will also begin alternating locations (Wallace Wade and Brier Creek). I'll post that schedule tomorrow.
For those who missed Saturday:
Warm-up -- run/walk 1 mile
You should really try to run it. If you're fit, you should be able to run a mile, so if you are unable to do so right now, make it your goal.
stretch - static stretches and KB stretches for arms and neck
20 Russian swings
20 American swings
20 deadlifts
10 shoulder presses (each arm)
20 squats
20 push-ups
20 mountain climbers
cool down -- walk one lap around track (1 lap = 25 miles)
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