Are you tired of trying to figure out what and how much to eat?

If so, I think you will appreciate the 2-hour plan. It's not a new concept, but it's one that is tried and true if you are willing to get organized.

The topic recently came up during a workout session, and I was explaining to someone how to make healthy eating choices throughout the day.

Eating smart is especially difficult when you are busy and stay away from home all day. There are many temptations like vending machines at work and fast food restaurants when you're on the go.

The 2-hour meal plan simply means every time you eat, eat to satisfy your appetite for two hours. That way you can focus on small portions and nutrient packed foods that are portable and satisfying.

The 2-hour plan forces you to eat more times during the day, so you're never starving and are less likely to over eat. Ultimately, you should see a positive change in your eating habits and possibly weight loss.

I manage this plan by packing all of my meals and snacks that I will need for the day. During the work week, I generally pack breakfast, lunch and 2-3 snacks to supplement my eating throughout the day.

Check out these articles to get started, and good luck! Once you try this and see how simple it is you will never return to starving or over eating.

How to lose weight eating every two hours
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