The secrets of skinny French women

For years I've heard about the secret of French women and how they stay thin. Even Oprah has done the story.

Click here for Oprah's feature on "The Secret French Diet."

I didn't know that French women are commonly referred to as "skinny French women." And I can't prove it because I've never been to France, but I'm certain not all French women are thin.

However, given the history of culinary arts in the country -- the pastries, the wine, the cheeses, and the rich sauces, it is fascinating how French women are able to successfully control their weight.

So what's the catch? Are they using some fancy diet pills or technology that's not approved in the States?

Nope, no gimmicks are involved. They are doing what I tell people to do all the time. It boils down to activity, core, and weights.

Add more activity to your life; incorporate core exercises into your workouts and lift weights.

For more details about the "4 Ways French women stay thin (without the gym)," click here.

One thing the article doesn't touch on is the quality of French food. One thing I've heard repeatedly from natives of other countries -- not just France -- is the amount of fresh foods they have access to. Their diets consist of a variety of fresh fruits, vegetables and meats from small farms.

The absence of processed foods coupled with portion control and physical activity throughout the day is the perfect equation for holding on to your desired figure.