Is your grocery store on the healthy list?

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“America’s 10 healthiest grocery stores,” is a list published by Health.com.

It includes ten national grocery store chains that offer the freshest and healthiest foods.

For shoppers who are looking for the best variety of local, fresh produce and organic and natural foods, I think the list is relevant.  Although, I’ve noticed that with some chains, store inventory varies based on where the store is located.

For instance, you can visit a store in one neighborhood and find a larger variety or organic foods and then go to that same chain in another neighborhood or city and be disappointed to not find those items.

The bottom line for the stores’ buyers is they stock the store with the products the consumers in that area want to buy.

However, there are a couple of grocery chains whose brand is built on providing a certain quality of products, so there will be consistency no matter where you are when you shop at that store.

If healthy, fresh, affordable food is your main concern, I suggest visiting your local farmer’s market or join a CSA.  You can do the remainder of your shopping at the store of your choice. Don’t be afraid to venture outside of your neighborhood in search of something better. 

Finally, when shopping, don’t be fooled.  Just because the packaging says organic or natural, that doesn’t mean it’s healthy.  Unhealthy foods can be found at any store.  And if your grocery store doesn’t offer products you’d like to buy, let management know and they may be able to get it for you.

Some large grocery chains have admitted to adding more organic options after customers requested them. So don’t hesitate to ask for what you want because the consumer drives the product.

See if your store made the list by clicking here.

I am a certified Crossfit Kettlebell instructor, triathlete and former trained dancer. I am not a nutritionist or a doctor. Information I share is based on my own research and experience. Before beginning a diet or fitness routine you should consult your physician or a health professional. .